Mental Health
Hibiscus Tea Unveiled: Exploring Uses, Benefits
Consuming natural hibiscus tea, an option for tea or coffee brewing, is especially popular among health-conscious people. It has a ...
6 Benefits and Step-by-Step Guide to Ananda Balasana
Yoga is not for your outer body, it is all about the vitality which lights you up from within. It ...
Vacha: Applications, Advantages, and Potential Side Effects
The Vacha plant is undoubtedly an Ayurvedic medicine widely adopted and has been in use for more than 100 years. ...
Ardha Chandrasana (Half Moon Pose) Benefits and Step-by-Step Guide
Yoga technique is the best way to release stress. In time, your upholding of postures would boost your health. Ardha ...
Brahma Mudra Between Benefits and Guide
Yoga is the one whom the true meaning of yoga is just beyond the movements rather, it is a way ...
Ashta Choornam: Exploring Uses, Advantages, and Potential Side Effects
As disclosed by the WHO, 80% of population in the developing countries like India depends on traditional medicines to meet ...
Practical Ways to Increase Serotonin Levels
Serotonin, popularly known as a happiness chemical, is crucial for brain function, balanced mood, and good health. Apart from regulating ...
Proven Techniques to Quickly Reduce Anxiety
Sometimes it is overwhelming to be at work and face the challenges of daily work routine. Can you relate to ...
