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11 Foods You Should Avoid Before Sleeping

11 Foods You Should Avoid Before Sleeping

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11 Foods you should avoid. During the silence of night at a time when winter has a strong grip on ...

Remove Dark Circles Naturally

Remove Dark Circles Naturally: Effective Home Remedies!

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It is no wonder that both men and women face the issue of circles under their eyes! They come and ...

IS HONEY GOOD FOR DIABETES

Exploring the Sweet Remedy: is Honey Good for Diabetes?

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Diseases like diabetes are found in many individuals around the world. Blood sugar management ranks first place among diabetes treatment ...

Proven Techniques to Quickly Reduce Anxiety

Proven Techniques to Quickly Reduce Anxiety

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Sometimes it is overwhelming to be at work and face the challenges of daily work routine. Can you relate to ...

Is a sore throat a result of allergies or cold

Is a sore throat a result of allergies or a cold?

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Not being sure if the sore throat is the result of pollen allergy rather than flu symptoms? Let’s find out. ...

Ear Care with Sweet Oil

Ear Care with Sweet Oil By Home Remedies

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If you’re curious what mysterious oil is, bittersweet oil (olive oil) has been used in food preparation as well as ...

Practical Ways to Increase Serotonin Levels

Practical Ways to Increase Serotonin Levels

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Serotonin, popularly known as a happiness chemical, is crucial for brain function, balanced mood, and good health. Apart from regulating ...

What is the Cause of Nipple Pain

What is the Cause of Nipple Pain? Easing Discomfort Guide

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Nipple Pain is a health problem that quite a lot of women encounter. This is not to say that the ...

6 Benefits and Step-by-Step Guide to Ananda Balasana

6 Benefits and Step-by-Step Guide to Ananda Balasana

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Yoga is not for your outer body, it is all about the vitality which lights you up from within. It ...

Comparing Side, Back, and Stomach Sleeping Positions

Sleeping Positions Understanding

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Sleeping Positions research claims that most adults acquire a likely position of side sleeping. They move irregularly due to the ...

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