Health and Wellness

What Happens When Your Body Lacks Adequate Rest

Sleep Deprivation: What Happens When Your Body Lacks Adequate Rest?

Bethany Johnson

Do you think that amid the challenge to your vitality, you sacrifice the best part of your physical health? Have ...

11 Foods You Should Avoid Before Sleeping

11 Foods You Should Avoid Before Sleeping

Bethany Johnson

11 Foods you should avoid. During the silence of night at a time when winter has a strong grip on ...

Managing Job Burnout

Managing Job Burnout: Understanding Its Nature and Strategies for Coping

Bethany Johnson

Turn in a whirl and you are drained at the end of the day. Do feelings of worry and concern ...

Vacha: Applications, Advantages, and Potential Side Effects

Bethany Johnson

The Vacha plant is undoubtedly an Ayurvedic medicine widely adopted and has been in use for more than 100 years. ...

Almond Oil Health Benefits

Almond Oil Health Benefits, Uses, and Potential Side Effects

Bethany Johnson

One of the purest and the most edible oils preferred by the masses all around the world is almond oil. ...