Let’s mention yoga and panaayma. What about mudra? The mudra asanas that form the basis of mudra science have known the art of connecting the vata (energy of movement), kapha (energy of lubrication), and pitta (energy of digestion) as the very basic elements of the body. Gestures with hands or feet or other parts of the body used symbolically form mudras. It is well known that they embody emotions. In the hand’s mudra category, there is the hand gesture, which is the most commonly used mudra and has effects on reducing stress, joint pains, and blood pressure. With this article, we plan to cover the properties of a mudra called Agni Mudra, which will be able to provide us with health benefits as well.
What is Agni Mudra?
Agni Mudra stems from the hand mudra grouping and is the most operational hand mudra. Similarly, it can be Sun Mudra or some other name depending on your region. Agni mudra is the name of the pose that is derived from the combination of the two words Agni (meaning fire) and mudra (meaning seal, hand gesture, or posture). What is referred to as performing this mudra is believed to disconnect the earth connection element entirely and at the same time increase the fire connection element in the body.
The approach “Agni Mudra” derives its name from the ancient Sanskrit language, where the word “Agni” which stands for fire is a seal or a gesture that is represented by the hand. The regular practice of this mudra is known for its unfathomable transmuting powers. To the attained level of well-being, this practice happens to be equivalent to kindling the inner fire, with which the harmonization of elements brings about the restored balance resulting in a more powerful state of health and vitality.
How do I do this?
Let’s learn how to do Agni Mudra:
- First, sit in a relaxed position in the way that you feel comfortable, either lying down on all fours or sitting upright. It is therefore recommendable to sit in Padmasana (the pose where the legs are stretched forward and crossed) or Vajvasana (the pose where a person sits on the heels).
- Put your hands on your thighs, palms side down.
- As a result, make the sign wheat by folding the ring finger’s tip inside which will touch the thumb’s tip.
- Given, the gesture being described here is known as Agni Mudra.
Imagine you are in a beautiful place full of sunshine and ocean, calm down and let yourself breathe normally while you do the mudra daily for 45 minutes with a stretch or 15 minutes for three times a day. It is better to do it in the morning when the stomach is cleared to get the most out of the procedure.
You know?
The five fingers of the hand symbolize the five earth elements, fire, water, earth, air, and ether. Fire (Agni) is represented by the thumb, the index finger stands for air (Vayu), space (Akash) is the symbol for the middle finger, and water (Jal) is the feature of the little finger, whereas the ring finger is associated with the element of earth (Prithvi). The human hand offers itself as a dual representation of the microcosmic earth, reflecting across its surface from the most basic of elements. Every finger represents a different force of a specific element that existed in the cosmos. Fire is the thumb with the god watching over it and signifying the energy needed for salvation or vitality for the body. It is described that the index finger has an association with air (Vayu) which gives the quality of motion and space.
The middle finger indicates, Akash (a Hindu term signifying space), associating with plenty of unlimited potential and connection. The ring finger is attributed to the very concept of earth (Prithvi), the direct combination of nature and one of the four elements. Last is the little finger, which is facing the water (pani) is symbolic of liquid nature and avarice. The flow of the lines incidentally evokes an idea of harmony and equilibrium of the Five elemental factors, thus the unity with the universe is observed within the microcosm of hand. Through this instinctive method, we enhance our respect and a high level of integration for the impending balance and union within us and the surroundings surrounding us.
Benefits of Agni Mudra
After the discussion of the origin and history of the topic, we will go over its advantages.
Residing at the start of the neck and on the relatively good-sized but essential organ, which is the thyroid gland; it is the responsibility of the gland to produce the thyroid hormones, which have great influence on growth, development, and metabolic processes. A Kumar study reveals that the same is true. A recent study conducted in 2022 serves as a testament to Agni Mudra’s ability to affect the thyroid gland function and symptom improvement. Nevertheless, it should be reiterated that these asanas do not substitute professional medical advice but rather it is meant to be complementary to this.
It is essentially obligatory to see a qualified healthcare specialist for a correct diagnosis and appropriate treatment of any thyroid disorders. The utilization of a single medical approach is harmful, therefore the usage of a comprehensive kind of medical system will be recommended. Moreover, a wise course of action will be to come into Agni mudra under the appropriate skilled team guide, this will ensure proper execution and as well make sure that one gets the maximum benefits as much as one could while also avoiding any possible risks. Your health all comes down to you, and with that is a two-way relationship with your doctor and a means to continue that is through mindful practice.
Benefit of agni mudra on mental health
A 2017 research conducted by Mukhopadhyay assessed the effect of bilingualism on brain processes. The speaking piece was that in 2021, the Agni Mudra functioned to support the reduction of stress and tension and also, enhance emotional and social well-being. Consequently, just a single mudra m occurs to be inadequate and visit a doctor for the medical therapy of depression.
Similarly, to effectively control, this mudra must be taught by an experienced professional. Mukhopadhyay, In 2021, revealed the results of a study that stated that “(non) Smoking and Different Levels of Physical Activity May Impact Cholesterol Levels and Blood Pressure in Middle-Aged Men”.
Thus, take the doctor’s advice and do not use the sleeved mudra as the only remedy. Besides, you should learn Yantra Bhyasta Yoga through an expert instructor’s guidance. What Research Says Yoga exercises, pranayama, and mudras are supported by literature to be beneficial in keeping cholesterol normal and mitigating danger from cardiovascular diseases. Kumar.
Research last year concluded that regular exercise of Agni Mudra will have a positive influence on LDL levels, which indicates bad cholesterol levels in the body. Accordingly, the practice of this mudra is not an alternative to conventional medicine until the experiment results are processed and they can be used to improve the current state of affairs. High cholesterol is a risk factor that your doctor should supervise for monitoring and management. Furthermore, it is highly recommendable for practicing the above-said mudra under the guidance of an experienced guru.
Of course, Agni Mudra on fevers. Originally published in 2022, a study has proven that by practicing Agni Mudra, one can help in controlling fever. Being a sympathetic mudra to work out the element of fire in bodily energy, the practitioners of pranayama assume that such a practice also has a supportive impact on fever. Along with that, the combined technique of the mudra can support the runny nose, sore throat, and fever. While this drill is effective in improving the focus and performance of individuals, it should not be termed a substitute for modern medicine. It therefore requires one to be under the watchful eye of an accomplished instructor. Dangers of Agni Mudra: When performing the mudra, apart from observing the policies and taboos for the asanas, one needs to be cautious and avoid all possible dangers.
CONCLUSION
The word mudra is used for gestures or special postures with specific meanings for the Hindu religion. Agni mudra is a hand mudra that is also called Surya mudra because the sun is a fire element. Agni Mudra is that hand gesture that opens the path of fire to move through the human body in the inverse direction as compared to the way which it usually takes i.e. ‘Agni’ meaning fire and ‘Mudra’ meaning seal lock. In mudra, the elements “prithvi”(earth) are eliminated, and “agni”(fire) also increases it in the body. As we get habituated towards the mudra, it will bring about positive effects relevant to depression, diabetes, thyroid, cholesterol, obesity, fever, and constipation.
For ages, this art is manifested through joining the transitional energy of fire to get rid of Akash(sky) from the body and simultaneously intensify the fire element. Besides its representing character, the tail technique of Agni Mudra by internal use indicates an extensive variety of health advantages. They cover everything from alleviating the symptoms of depression, controlling diabetes and thyroid function, and regulating cholesterol levels, among many others tackling obesity worries, reducing a fever, and facilitating relief from constipation. Awaken the strength of Agni Mudra as a gift from which you can create a layback way that can connect you to health and abundance of life.
