Mental Health

Ashta Choornam

Ashta Choornam: Exploring Uses, Advantages, and Potential Side Effects

Bethany Johnson

As disclosed by the WHO, 80% of population in the developing countries like India depends on traditional medicines to meet ...

Proven Techniques to Quickly Reduce Anxiety

Proven Techniques to Quickly Reduce Anxiety

Bethany Johnson

Sometimes it is overwhelming to be at work and face the challenges of daily work routine. Can you relate to ...

6 Benefits and Step-by-Step Guide to Ananda Balasana

6 Benefits and Step-by-Step Guide to Ananda Balasana

Bethany Johnson

Yoga is not for your outer body, it is all about the vitality which lights you up from within. It ...